Connect to your Nature
The OJAS MAMA
In Ayurveda, Ojas is the vital essence that governs immunity, strength, and vitality. It’s said we each carry eight sacred drops of Ojas in the heart, the very source of our radiance, resilience, and joy. The OJAS Mama is born from this wisdom- the belief that when we nourish those drops, we restore the heart. We return to ourselves.
Ayurveda is an ancient system of healing that helps you align with natural cycles to restore balance in mind and body. It is based on the five elements and the three doshas:
Vata (Air & Ether) – Movement, creativity, energy flow
Pitta (Fire & Water) – Digestion, metabolism, transformation
Kapha (Earth & Water) – Stability, nourishment, grounding
Through lifestyle, diet, herbs, and daily routines, Ayurveda helps you heal from the inside out.
ayurveda
Wellness Coaching will focus on:
✔ Daily Routines (Dinacharya) – Align with nature for better sleep, digestion & energy
✔ Digestive Wellness (Agni) – Strengthen gut health for overall vitality
✔ Self-Awareness (Prakriti & Vikriti) – Understand your unique nature
✔ Herbal Support – Natural remedies for holistic healing
✔ Nervous System Regulation – Create safety in the body & mind
✔ Women’s Health Support – Menstrual, pregnancy & postpartum care
Whether you're preparing for pregnancy, currently expecting, or navigating the postpartum phase, you deserve nurturing care for your mind and body.
Through Ayurvedic wisdom and personalized support, I’ll help you:
Create an optimal environment for conception with gentle, holistic practice
Support your body through each trimester with nourishing routines & self-care
Restore balance postpartum with healing foods, rest, and emotional well-being
Each session is designed to meet you where you are, offering compassionate guidance, resilience-building practices, and deep nourishment so you feel grounded and empowered on your journey.
Nourished Mama
Medicinal meal deliveries
Warming therapies (herbal baths, sitz baths, yoni steaming, warm oil abhyanga, castor oil packs)
Overall support to help you feel grounded, restored, and held.
Ayurvedic Postpartum Doula Services
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!