Nourished Mama
Postpartum Care
In Ayurveda, the postpartum window (Sutika Kala) is considered one of the most crucial times for a mother’s lifelong health.
Birth is a sacred transformation that leaves the body open, vulnerable, and in need of deep care. The focus is on restoring ojas—the vital essence that supports immunity, vitality, and emotional resilience.
Through warmth, nourishment, and rest, Ayurveda supports the body’s natural healing processes—balancing hormones, rebuilding tissues, calming the nervous system, and strengthening digestion. Without this care, imbalances in the postpartum window can contribute to long-term depletion, anxiety, digestive issues, or hormonal dysregulation.
When a mother is cared for during this sacred time, she recovers more fully, feels more grounded in her body, and is better able to care for her baby. Ayurvedic postpartum care is not just about recovery, it’s about replenishing your vitality, preserving your health for years to come, and honoring the profound rite of passage into motherhood.
Meal Delivery
$200
Deep nourishment for times of transition—whether you are postpartum, navigating loss, recovering from surgery, or moving through any significant life shift. Each delivery includes 16 servings of warming, nutrient-dense, and easy-to-digest foods designed to support healing on every level. You’ll receive:
• A grounding sweet or breakfast itemg• A savory, nourishing soup or stew
• A wholesome snack like energy balls or muffins
• A supportive herbal tea or tonic to aid digestion, calm the nervous system, or promote restoration
Prepared with intention, every meal is infused with healing spices, healthy fats, and herbs that support digestion, tissue repair, hormonal balance, and emotional well-being.
*After purchasing, you will receive a follow-up email with a scheduling link to lock in the date of your meal delivery.
2 Hours of Care
$200
A deeply supportive in-home visit offering both physical and emotional care.
This session includes warming Ayurvedic therapies—such as abhyanga (warm oil massage), herbal sitz baths, yoni steaming, or castor oil packs—paired with gentle emotional support, space-holding, and guidance. Rooted in rest, warmth, and nourishment, this offering honors your transition into motherhood.
*After purchasing, you will receive a follow-up email with a scheduling link to to schedule your care
Sacred Window Package
$2000
A sacred container of nourishment, rest, and support for your first six weeks postpartum. This package includes 6 weekly in-home visits, designed to honor your recovery, replenish your vitality, and help you feel held during this profound transition into motherhood.
Each visit includes:
• Medicinal meal delivery (16 servings: a nourishing breakfast or sweet, a warming soup or stew, wholesome snacks like energy balls or muffins, and a supportive tea or tonic)
• 2 hours of hands-on care, including warming Ayurvedic therapies like abhyanga (warm oil massage), herbal sitz baths, yoni steaming, or castor oil packs
• Emotional support and space-holding, offering you a safe space to process, rest, and be deeply cared for
Rooted in the Ayurvedic tradition of warmth, nourishment, and deep rest, this offering honors the sacred postpartum window—supporting your healing, hormonal balance, digestion, and nervous system as you step into motherhood.
*After purchasing, you will receive a follow-up email with a scheduling link to begin scheduling visits
Sacred Integration Subscription
$300/Month
Long-term postpartum care designed to nourish, support, and honor you through every season of your first year as a mother.
Each month, you’ll receive:
• A nourishing meal delivery prepared with Ayurvedic principles
• 2 hours of in-home postpartum care, including warming therapies, bodywork, and emotional support
This offering is more than just care—it’s sacred integration. Whether you’re navigating the return to work, sleep regressions, weaning, or the many emotional and physical shifts of motherhood, you don’t have to do it alone. This subscription is here to support your body, mind, and spirit as you evolve and grow alongside your baby.
Give yourself the time, space, and support to truly heal and thrive.
Digital Guides
Postpartum Guide
Everything you need to know about how Ayurveda supports healing and nourishment through the first 42 days.
PArtner Support Guide
Simple, heart-centered tools for showing up with presence and care.
Healing Recipes
Nourishing Ayurvedic meals to rebuild strength and support digestion.
Make an impact today
Join the #postpartumrevolution and help make holistic postpartum care accessible to every mother.
Your donation goes directly toward providing healing meals, bodywork, and emotional support for someone who otherwise couldn’t afford it—whether they’re navigating the tender postpartum window or grieving a loss.
I believe this care should be available to all—not just those with financial means. Your contribution helps bridge the gap while we work toward accepting HSA, WIC, and SNAP.
Give the gift of care. Make a lasting impact.
COMING SOON
Abhyanga Warm Oil Massage // Closing Ceremony // Bastis
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