Nourished Mama

Postpartum Care

In Ayurveda, the postpartum window—called Sutika Kala—is considered one of the most crucial times for a mother’s lifelong health.

Birth is a sacred transformation that leaves the body open, vulnerable, and in need of deep care. The focus is on restoring ojas—the vital essence that supports immunity, vitality, and emotional resilience.

Through warmth, nourishment, and rest, Ayurveda supports the body’s natural healing processes—balancing hormones, rebuilding tissues, calming the nervous system, and strengthening digestion. Without this care, imbalances in the postpartum window can contribute to long-term depletion, anxiety, digestive issues, or hormonal dysregulation.

When a mother is cared for during this sacred time, she recovers more fully, feels more grounded in her body, and is better able to care for her baby. Ayurvedic postpartum care is not just about recovery—it’s about replenishing your vitality, preserving your health for years to come, and honoring the profound rite of passage into motherhood.

Meal Delivery

$200

Deep nourishment for times of transition—whether you are postpartum, navigating loss, recovering from surgery, or moving through any significant life shift. Each delivery includes 16 servings of warming, nutrient-dense, and easy-to-digest foods designed to support healing on every level. You’ll receive:
• A grounding sweet or breakfast itemg• A savory, nourishing soup or stew
• A wholesome snack like energy balls or muffins
• A supportive herbal tea or tonic to aid digestion, calm the nervous system, or promote restoration

Prepared with intention, every meal is infused with healing spices, healthy fats, and herbs that support digestion, tissue repair, hormonal balance, and emotional well-being.

*After purchasing, you will receive a follow-up email with a scheduling link to lock in the date of your meal delivery.

2 Hours of Care

$200

A deeply supportive in-home visit offering both physical and emotional care.

This session includes warming Ayurvedic therapies—such as abhyanga (warm oil massage), herbal sitz baths, yoni steaming, or castor oil packs—paired with gentle emotional support, space-holding, and guidance. Rooted in rest, warmth, and nourishment, this offering honors your transition into motherhood.

*After purchasing, you will receive a follow-up email with a scheduling link to to schedule your care

Postpartum Package

$2000

A sacred container of nourishment, rest, and support for your first six weeks postpartum. This package includes 6 weekly in-home visits, designed to honor your recovery, replenish your vitality, and help you feel held during this profound transition into motherhood.

Each visit includes:
• Medicinal meal delivery (16 servings: a nourishing breakfast or sweet, a warming soup or stew, wholesome snacks like energy balls or muffins, and a supportive tea or tonic)
• 2 hours of hands-on care, including warming Ayurvedic therapies like abhyanga (warm oil massage), herbal sitz baths, yoni steaming, or castor oil packs
• Emotional support and space-holding, offering you a safe space to process, rest, and be deeply cared for

Rooted in the Ayurvedic tradition of warmth, nourishment, and deep rest, this offering honors the sacred postpartum window—supporting your healing, hormonal balance, digestion, and nervous system as you step into motherhood.

*After purchasing, you will receive a follow-up email with a scheduling link to begin scheduling visits