Wellness Coaching
Dosha Assesment & Consultaion
$150
Discover your true nature and the root causes of imbalance. In this 90-minute intake, we’ll explore your physical, mental, and emotional health through the lens of Ayurveda. You’ll receive a personalized assessment of your dosha (mind-body constitution) and leave with actionable lifestyle, nutrition, and routine recommendations to support your unique balance.
Follow-up Session
$100
These 60-minute sessions are designed to offer continued support as you integrate Ayurvedic practices into your daily life. Together, we’ll review progress, adjust protocols, deepen practices, and address any shifts or new concerns to help you stay aligned and thriving.
Alignment Package
$500
This transformative package includes one initial Ayurvedic consultation and five follow-up sessions. We’ll move step-by-step through the foundational pillars of Ayurveda—addressing digestion, sleep, stress, seasonal routines, and daily practices. This ongoing support allows for real, sustainable shifts as you move toward greater balance, vitality, and harmony with your natural rhythms.
postpartum support
Meal Delivery
$200
Deep nourishment for times of transition—whether you are postpartum, navigating loss, recovering from surgery, or moving through any significant life shift. Each delivery includes 16 servings of warming, nutrient-dense, and easy-to-digest foods designed to support healing on every level. You’ll receive:
• A grounding sweet or breakfast item
• A savory, nourishing soup or stew
• A wholesome snack like energy balls or muffins
• A supportive herbal tea or tonic to aid digestion, calm the nervous system, or promote restoration
Prepared with intention, every meal is infused with healing spices, healthy fats, and herbs that support digestion, tissue repair, hormonal balance, and emotional well-being.
2 hours of Care
$200
A deeply supportive in-home visit offering both physical and emotional care. This session includes warming Ayurvedic therapies—such as abhyanga (warm oil massage), herbal sitz baths, yoni steaming, or castor oil packs—paired with gentle emotional support, space-holding, and guidance. Rooted in rest, warmth, and nourishment, this offering honors your transition into motherhood.
Postpartum package
$2000
A sacred container of nourishment, rest, and support for your first six weeks postpartum. This package includes 6 weekly in-home visits, designed to honor your recovery, replenish your vitality, and help you feel held during this profound transition into motherhood.
Each visit includes:
• Medicinal meal delivery (16 servings: a nourishing breakfast or sweet, a warming soup or stew, wholesome snacks like energy balls or muffins, and a supportive tea or tonic)
• 2 hours of hands-on care, including warming Ayurvedic therapies like abhyanga (warm oil massage), herbal sitz baths, yoni steaming, or castor oil packs
• Emotional support and space-holding, offering you a safe space to process, rest, and be deeply cared for
Rooted in the Ayurvedic tradition of warmth, nourishment, and deep rest, this offering honors the sacred postpartum window—supporting your healing, hormonal balance, digestion, and nervous system as you step into motherhood.
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